Dieta Detox

Detox Menu

This is a Sample Detox Menu you can use to your new Detox diet. Useu l'any d'aquest, però el millor i el most recomanat és que s'adapta el menú i recipes per a fruits i vegetables que és millor, a més, el que és easier i bearable la Detox diet. És possible que alguns dels foods siguin herets que no tenen i mai no tenen coneixements. Scroll to store nearest where dietary sure you have everything.

The menu Detox

Breakfast

whole protein shake

Aquest smoothie will feed you through the hardest and longest stage of the day. It's 100% whole, fresh, real food, s group of foods with healthy fats and powerful antioxidants of blueberries.

• 1/2 cup frozen wild blueberries
• 1/2 cup frozen blueberries
• 1/4 lemon peel (optional)
• 1 tablespoon almond butter
• Pumpkin seeds 1 tablespoon
• 1 tablespoon chia seeds
• Hemp seeds 1 tablespoon
• 2 nuts
• 1/4 advocat
• Mantega extra virgin coconut 1/2 teaspoon
• 1/2 cup unsweetened almond milk
• The water 1/2 cup

Combineu all ingredients in a blender. Blend at high speed until smooth, about 2 minuts. If the batter is too thick, add more water until a thick consistency but acceptable.

Vostè might look complicated and has too many ingredients, but you can prepara shake for several days, and you will find that you out much cheaper make your smoothies to buy fets for your Detox menu.

Lunch

The Super Detox Saleu

• Choose a base of green : arugula, spinach or mixed salad
• Pick three vegetables : xarxa pepper, green or orange bell pepper, celery, mushrooms, snap pees, jicama, carrot, radish, broccoli, cauliflower, cabbage, onion, roasted peppers, artichokes, parsley, dill, coriandre, mint.
• Choose a healthy fat : 1/4 advocat, 2 tauletes de nuts or seeds (walnuts, mandonguilles, pumpkin seeds or sunflower), 2 taulells olives (Kalamata)
• Choose one protein. salmon, sardins or shrimp (wild fresh or canned), diced chicken or turkey, tofu or tempeh cubes
• Choose your dressing . 2 tablespoons tahini with lemon juice, 1 tablespoon olive oil with lemon juice or apple cider vinegar

Dinner

nutritional dish with green accents

• Choose a base of green : Broccoli, asparagus, arugula, spinach, kale or chard. Steamed or lightly sauteed with a little garlic and oil.
• Add a little protein . Chicken, Turkey, salmon, shrimp, scallops, canned salmon, sardins or herring, boiled eggs, tofu and tempe

Snacks

Snacks Healthy Detox

Creamy tahini, hummus and tapenade with sliced raw vegetables of choice. Almonds and walnuts.

Unlimited food menu Detox

Heu d'all all of the following without limitation at any time of day thanks to Detox diet menu:

Arugula, artichokes, mushrooms, spinach, asparagus, dandelion leaves, mustard greens, tomàquets,
bean sprouts, eggplant, onion, turnip greens, beet greens, endive, parsley, watercress, peppers
(yellow, red or green), fennel, radish, celery, broccoli, garlic, chicory, onions, Brussels sprouts, ginger
root, green beans, kale, cabbage, green beans, pees, jalapè peppers, cauliflower, hearts
palm, shallots, kale, esquaix, zucchini, spinach and lettuce.

This has been the Free Official Detox Menu and Detox recipes that we might like. Els comentaris es poden llegir a partir d'un menú menu i Detox per a recipes per share with others.