This is a Sample Detox Menu that you can use for your new Detox diet. It works for any of them, but the best and most recommended thing is that you adapt the menu and the recipes to the fruits and vegetables that you like the most, so that your Detox diet is easier and more bearable. It is possible that many of the foods that we say here do not have them and you may not even know them. Go to the nearest health food store where they will surely have everything.
The detox menu
whole protein shake
This shake will power you through the hardest and longest part of the day. It's 100% whole, fresh, real food, with a food group with healthy fats and the powerful antioxidants of blueberries.
- 1/2 cup frozen wild blueberries
- 1/2 cup frozen blueberries
- 1/4 lemon with skin (optional)
- 1 tablespoon almond butter
- Pumpkin seeds 1 tablespoon
- 1 tablespoon chia seeds
- Hemp seeds 1 tablespoon
- 2 walnuts
- 1/4 avocado
- Virgin coconut butter 1/2 additional tablespoon
- 1/2 cup unsweetened almond milk
- 1/2 cup water
Combine all the ingredients in a blender. Blend at high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but passable consistency.
It may seem complicated and there are too many ingredients, but you can prepare a smoothie for several days, and you will find that it's much cheaper for you make your shakes than buy them made for your Detox menu.
The super detox salad
- Choose a green base color: arugula, spinach or mixed salad
- choose three vegetables: red bell pepper, green or orange bell pepper, celery, mushrooms, snap peas, jicama, carrot, radish, broccoli, cauliflower, cabbage, onion, roasted bell peppers, artichokes, parsley, dill, cilantro, mint.
- Choose a healthy fat: 1/4 avocado, 2 tablespoons of nuts or seeds (walnuts, almonds, pumpkin or sunflower seeds), 2 tablespoons of olives (Kalamata)
- choose a protein: salmon, sardines or shrimp (fresh wild or canned), diced chicken or turkey, diced tofu or tempe.
- Choose your dressing: 2 tablespoons of tahini with lemon juice, 1 tablespoon of olive oil with lemon juice or apple cider vinegar.
Nutritional plate with green touches
- Choose a green base color: Broccoli, asparagus, arugula, spinach, kale or Swiss chard. Steamed or lightly sautéed with a little garlic and oil.
- add some protein: Chicken, turkey, salmon, shrimp, scallops, canned salmon, sardines or herring, hard-boiled eggs, tofu or tempe.
Healthy Detox Snacks
Creamy tahini, hummus or tapenade with choice of sliced raw vegetables. Almonds and walnuts.
Unlimited food Detox menu
You can eat all of the following without any limitation at any time of the day thanks to the Detox menu and its diet:
Arugula, artichokes, mushrooms, chard, asparagus, dandelion greens, mustard greens, tomatoes,
bean sprouts, aubergine, onion, turnip greens, beet greens, endive, parsley, watercress, peppers
(yellow, red or green), fennel, radish, celery, broccoli, garlic, radicchio, chives, Brussels sprouts, ginger
root, snap beans, kale, sprouts, green beans, snap peas, jalapeno peppers, cauliflower, hearts
palm, shallots, kale, pumpkin, zucchini, spinach and lettuce.
This has been the official free detox menu and the Detox recipes that we recommend. In the comments below you can leave us your personalized menu and your Detox recipes to share with others.
Where do I buy the diet?
The amounts of the ingredients for the smoothie are for one time, or for several days,
What about the oxidation of fruits and vegetables?
I have a severe level of toxicity, how do I know what diet to follow?
Hello, good afternoon, the diet was recommended to me by a friend, and if I plan to take it, I only have one question, is it a diet for people in general or are there types of diets, I would like to know which diet is the one that corresponds to me, could you please help me in is it a topic please
I have a question, I suffer from gastritis and colitis, how do I know which foods hurt me the most? And if I can do the detox diet for 10 days!
I hope you can help me, thanks
Hello, how do I get a complete menu according to what I want to lose weight and eat healthy?
I wanted to know what was happening in my case that the toxicity test came out -45
why have they not mentioned any fruit in this »diet example» ??? can i eat fruits or not , I had heard that I could eat, but I don't know how much, or as a snack. I wait fast answer. Thank you
bread does not enter right?
How is this going to be a detox if he sends you canned food?
Can you do the detox diet for 10 days if you have anemia? Is there any ingredient to remove or add to the diet?
I would like to know how to buy the diet, there are many products that are not found in dietetics, especially for the smoothie
Hi, I'm from ARGENTINA, I don't think I can get the hemp seeds. what can i replace it with? Thank you
My first day of detox diet!!! I started with 2 glasses of water and 600cc of carrot and pear juice. Pumpkin, pepper and tomato soup for lunch. And quinoa burger.
I want to start the ferocious diet for 5 days