Benefits of the Detox Diet

The benefits and special characteristics of Detox Diets

The benefits of the Detox diet are many compared to other known diets. The Detox diet consists of remove toxins from the body, eating natural and organic foods, such as fruits, vegetables and seeds, avoiding foods rich in protein, dairy and fat. With this diet multiple benefits are obtained, since it helps the body to Protect yourself from the damage caused by free radicals, in addition to releasing toxins. This diet is also known as an antioxidant, antiox, detoxifying or antiaging.

One of the main benefits of detox diet, is that with the intake of foods containing antioxidants, it is possible to inhibit the oxidation process that causes the presence of free radicals.

How to take advantage of the benefits of the Detox detoxification diet

To take advantage of the benefits of the Detox diet It is recommended to do it in two phases., a depurative, when starting the diet a general purification of the organism is produced, and, the other phase, the antioxidant, is prolonged in time until achieving that, by means of a balanced and varied diet, the organism purifies itself and gains vitality . If you want to lose weight, another of the benefits of the Detox diet, is that, being a hypocaloric diet, it helps the body to eliminate fat.

The Benefits of the Detox Diet

The Benefits of the Detox Diet

It is recommended eat many meals a day in order to obtain all the benefits of the Detox diet. It is advisable to eat five to six times a day, with natural foods based on fruit juices and vegetable smoothies. The most effective fruits in the detoxification process are those with the ability to alkalize the body, for example pineapple, papaya, grapefruit, lemons, forest fruits or kiwi.

With the juices and smoothies of these fruits we will be able to obtain the benefits of the Detox diet and, in a simple way, we will help our body to recover harmony. Vegetables, such as asparagus, carrots, broccoli, or beets, contribute to helping the body in its detoxification process and they are a very important element to enjoy the benefits of the Detox diet.

To take advantage of all the benefits of the Dotox diet It must be adapted to the needs of each person., not only from a medical point of view, also, from the point of view of the possibilities and habits of life, of each person.


  1. Kings on 03/05/2015 Reply

    I want to receive your newsletters and tips.

    Thanks a lot.

    • Alicia on 06/05/2015 Reply

      I look forward to receiving your newsletters and advice. Much appreciated

  2. Alicia on 11/05/2015 Reply

    I am happy and I want to continue with the 5-day one, I hope to overcome it.

  3. ana janeth gordillo cobos on 22/09/2015 Reply

    let me know if you sell products

  4. Lizz R.M. on 25/01/2016 Reply

    I am starting a 9 day…. I hope I feel great, and if I drop a few kilos on the way, it will be better =)

  5. Diana Torres on 04/04/2016 Reply

    I would like this diet, I have irritable bowel syndrome, fatty liver, hypertension and I am 20 pounds overweight

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