detox diet

The benefits of the Detox diet are many compared to other known diets. The Detox diet consists of remove toxins from the body, eating natural and organic foods, such as fruits, vegetables and seeds, avoiding foods rich in protein, dairy and fat. With this diet multiple benefits are obtained, since it helps the body to Protect yourself from the damage caused by free radicals, in addition to releasing toxins. This diet is also known as an antioxidant, antiox, detoxifying or antiaging.

One of the main benefits of detox diet, is that with the intake of foods containing antioxidants, it is possible to inhibit the oxidation process that causes the presence of free radicals.

How to take advantage of the benefits of the Detox detoxification diet

To take advantage of the benefits of the Detox diet It is recommended to do it in two phases., a depurative, when starting the diet a general purification of the organism is produced, and, the other phase, the antioxidant, is prolonged in time until achieving that, by means of a balanced and varied diet, the organism purifies itself and gains vitality . If you want to lose weight, another of the benefits of the Detox diet, is that, being a hypocaloric diet, it helps the body to eliminate fat.

The Benefits of the Detox Diet

It is recommended eat many meals a day in order to obtain all the benefits of the Detox diet. It is advisable to eat five to six times a day, with natural foods based on fruit juices and vegetable smoothies. The most effective fruits in the detoxification process are those with the ability to alkalize the body, for example pineapple, papaya, grapefruit, lemons, forest fruits or kiwi.

With the juices and smoothies of these fruits we will be able to obtain the benefits of the Detox diet and, in a simple way, we will help our body to recover harmony. Vegetables, such as asparagus, carrots, broccoli, or beets, contribute to helping the body in its detoxification process and they are a very important element to enjoy the benefits of the Detox diet.

To take advantage of all the benefits of the Dotox diet It must be adapted to the needs of each person., not only from a medical point of view, also, from the point of view of the possibilities and habits of life, of each person.