Surely you have already heard about the Detox Diet with juices; a diet based on fruit and vegetable detox juices, which is causing a real rage among Hollywood stars, and is spreading to the rest of the population. The Detox Diet with juices appeared in the United States to attractively increase the consumption of vegetables and fruits, since it is the country with the highest rate of obesity in the world.
What is the Detox Diet with Juices
The Detox Diet with juices It is a good method to lose weight, in addition to producing important benefits for our body, since fruits and vegetables have proven cleansing and detoxifying effects, allowing to eliminate waste and purify our body. They also help us lose weight and provide us with very healthy elements such as vitamins and minerals. However, extending the Detox Diet with juices, turning it exclusively into a strict regime to lose weight, is harmful to the body, since it causes a lack of protein, of carbohydrates and nutrients, which can lead to serious health problems.
What are Detox juices and detoxification juices
So, keep in mind that the Detox Diet with juices cannot be used permanently, although it can be used as a support diet. In a society where the majority of the population leads a fast lifestyle, in which eating habits are affected due to haste and stress, the consumption of these detox juices can be a good substitute for the lack of vegetables and fruits in our usual meals. In addition, on the occasions that we have overindulged in food, a green juice (for example: celery, broccoli, chard combined with fruits such as kiwi) can be an excellent purifying measure that will be great for our body.
The Detox diet with detox juices accompanied by fish, low-fat meat (grilled) and plenty of water is, without a doubt, a most complete and healthy diet.