detox diet

Before entering the recipe for detox pancakes, to begin with we must define what detox diets are, and that is that detox is the abbreviated way of saying detoxification, therefore detox diets seek to detoxify the body of potentially dangerous toxic agents for our organism, this type of elimination is carried out for a specific area, such as cleaning the liver, colon or digestive system. In this type of diet there are endless recipes that will allow you to eat healthy and tasty among those are the detox pancakes which we will be explaining its preparation and giving you the advantages that these pancakes will bring to your body.

How to prepare spinach detox pancakes

Ingredients of the detox pancake cake

• 2 handful of spinach
• 2 egg
• 6 whites
• 60g of whole oat flour
• 2 on 'detox'
• 2 tablespoon chia seeds
• Topping: homemade cherry jam and chocolate syrup

Preparation

• All the ingredients are entered in a food processor, except the topping ingredients.
• In a non-stick skillet preferably we put a little oil and place the mixture in the form of pancakes.
• Then we put the jam topping on top of the pancake and bon appetit.

How to prepare the Détox broccoli and carrot pancakes

• 125 gr. broccoli
• 125 gr. carrot
• 2 small eggs
• 1 tbsp. Of olive oil
• Parsley
• Salt and pepper

Preparation

1. You must clean, cut and boil the vegetables, which soften a little. Then place them in a salad bowl with the parsley already chopped.
2. Beat the eggs, and mix the other ingredients.
3. Preheat oven to 150°
4. Prepare a tray with parchment paper and add oil, and then place the little piles of the mixture. Bake for approximately 15 min.

What are the main advantages of detox pancakes

Below we show you in more detail the series of benefits and advantages of adding detox pancakes to our diet:

1. They control blood pressure.
2. Reduces allergy risks.
3. They avoid constipation.
4. Detox pancakes prevent bloating
5. They avoid headaches.
6. Increase energy levels.
7. They improve mood and concentration.
8. They improve digestion.
9. Optimize the immune system
10. Reduce binge eating and anxiety
11. They regulate blood glucose and insulin.
12. They regulate triglycerides and cholesterol.
13. You will lose weight
14. You will have lighter digestions
15. You will have glowing skin

You can find more pancake recipes at Pancakes Recipes, where there are all types and levels.