The 21-day detox diet is a liquid detoxification program and not a traditional diet. Your only mission is cleanse the body and cause weight loss through drinking water cleansing juices that must be ingested every two hours. This diet is not as restrictive as the Master Cleanse diet, which only relies on dieters drinking a mixture of lemonade, water, and tea. However, the detox diet in 21 days allows:
- Water
- homemade soups
- Fresh fruit and vegetable juices
- Powdered antioxidant berry and green drinks
People who choose the 21-day detox diet and follow the plan to drink fluids every two hours consume a total of:
- 40-48oz water
- 32-40 oz herbal tea
- 16 oz vegetable based soup
- 32 oz. either a vegetable based green drink or vegetable juice.
All of this liquid adds up to around 1,000 calories, with roughly 20 grams of protein per day.
Principles of the detox diet in 21 days
This plan of the cleansing detox diet emphasizes that it is not a weight loss diet and is based on three principles:
- To rest
- Reduce
- Rebuild
Detox diet plans in 21 days
Follow one liquid based detox diet It's not easy, but this plan offers four different options, designed for different purposes.
- The 3-Day Weekend Detox Plan
- The Detox plan of 5 days of a week
- The 10 day detox plan
- And the Detox plan in 21 days, which is the one you are consulting now
Basically, these three Detox diet plans are really one and follow the same fluid drinking regimen and eat vegetables. It is suggested that the 21-day plan be followed once a year, while the 5-day plan should be started as a "cleanse" each season, four times a year. Finally, the three-day plan is recommended as a weekly cleanse to be followed as a weekend detox.
Supplements and Services of the detox diet in 21 days
Supplements and services to help the detoxification process include:
- enzyme capsules
- An herbal cleansing formula
- Aloe vera
- Lymphatic drainage massages
- cellulite treatment
- Kidney cleanse
- body wraps
- detox baths
- weekly coffee enemas
Exercise: the ideal ally of the detox diet in 21 days
Like most of diet plans, it also recommends exercise, but only if it can be tolerated and is approved by your doctor. Unlike the vast majority of diets, the 21-day detox diet does not want you to do any strenuous sport or require great exercise. The recommended list of exercises is limited to:
- Walk
- Practice yoga
- Jump on a trampoline
How to feed a clean body according to the detox diet in 21 days
Once your body eliminates toxins, it works more efficiently.. The metabolism goes up and as a result, the body sheds the extra weight. However, after 21 days of the diet, you have to be careful about starting to eat everything again, because once your body cleanses itself, it won't tolerate junk and processed foods.
Instead, we recommend eating foods allowed on the detox diet in 21 days, such as:
- Celery
- cucumbers
- carrots
- Juiced garlic
- Cabbage
- Eggplant
- radishes
- Kale
- beets
- pumpkins
- Sweet potatoes
- Onions
- Purple cabbage
- Tomatoes
- And most green vegetables
Once your system gets used to processing food again, more nutritious foods can be added, but you should know that coffee or alcohol are not allowed in the 21-day detox diet, and even after reaching the desired results, their consumption must be strictly limited.
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