Detox diets

Information on all types of Detox diets that exist
Detox diets

Detox diets

The detox diets are an option that is increasingly followed by a multitude of people who want rid your body of toxins and, by the way, lose volume and have a slimmer figure. These diets try to protect the body from harmful external pathogens that cause premature aging of the organs as well as boost antioxidants natural of the body. you have to know that This type of Detox diets consist of two phases: on the one hand, the depurative and on the other, the antioxidant. We bring you all the types of Detox diets that exist today.

What are Detox diets for?

The detox diets have multiple benefits for the organism, especially with respect to the sensations of the person who performs them. The most obvious is a lightening of the skin, as well as a regularization of the intestinal tract. Digestions also become less heavy and you will feel more vital while you carry out your daily activities. Also, if you are a student, various studies state that after performing one of these Detox diets, the ability to concentrate and clarity of thought becomes more exacerbated. There are many different Detox diets and, therefore, in this article we are going to tell you how the most important ones work.

Why have they become famous?

Lemonade Detox Diet

Lemonade Detox Diet

One of the best known Detox diets is the detox diet lemonade, which was popularized by the singer Beyonce. It consists of the intake, during the day, of a total of twelve glasses of a combination of lemon juice, maple syrup, water and cayenne pepper to, at night, complete it with a laxative tea. This operation must be repeated for a period of between 7 and 14 days and the effects, say those who have tried it, are spectacular in terms of well-being. You must remember that this is one of the detox diets that must be carried out with the specialist supervision.

Another of the most famous detox diets is that of eat only fruit. To do it well you have to spend a few days eating only one type that is in season. For example, pineapple and strawberry are the healthiest for this type of diet that It will allow you to deflate and detoxify your body In a few days. On the other hand, smart fasting is another great option. This practice has been carried out since ancient times and allows the liver, intestines and kidneys to take a well-deserved rest, especially if you don't regularly eat an excessively healthy diet.

Remember, if you are thinking of going on a detox diet, get in touch with a dietitian who will advise you which one is the most valid for you. Afterwards, all you have to do is apply willpower and enjoy its many benefits. Your body will thank you!

Below we offer you information about the Detos Diets by days, where you will find the plans of the different diets with their personalized menus. Look at them!


  • The Detox Diet in 5 days is a short program, where solid foods are eliminated for 3 days, to be slowly reintegrated later. Suggested detox diet foods, supplements, and drinks are listed below. These are designed to support...

  • Do you know that thanks to the Detox diet you can completely change your life in just 10 days? You will be able to reset your metabolism and your body, clean your body, feel good and lose weight thanks to the detox diet in 10 days. Many people are skeptical of the Detox diet in 10 days, even...

  • Detoxifying the body of harmful substances by doing the Detox diet in 3 days is very simple. You just have to incorporate some habits by applying the three steps of the Detox diet in 3 days: rest, reduce and rebuild. Rest is easily understood. The reduction is produced by the p...

  • The 21 day detox diet is a liquid detoxification program and not a traditional diet. Its only mission is to cleanse the body and cause weight loss through cleansing juices of drinking water that must be ingested every two hours. This diet is not as restrictive as the diet...

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