detox diet

Detox diets

The detox diets are an option that is increasingly followed by a multitude of people who want rid your body of toxins and, by the way, lose volume and have a slimmer figure. These diets try to protect the body from harmful external pathogens that cause premature aging of the organs as well as boost antioxidants natural of the body. you have to know that This type of Detox diets consist of two phases: on the one hand, the depurative and on the other, the antioxidant. We bring you all the types of Detox diets that exist today.

What are Detox diets for?

The detox diets have multiple benefits for the organism, especially with respect to the sensations of the person who performs them. The most obvious is a lightening of the skin, as well as a regularization of the intestinal tract. Digestions also become less heavy and you will feel more vital while you carry out your daily activities. Also, if you are a student, various studies state that after performing one of these Detox diets, the ability to concentrate and clarity of thought becomes more exacerbated. There are many different Detox diets and, therefore, in this article we are going to tell you how the most important ones work.

Why have they become famous?

Lemonade Detox Diet

One of the best known Detox diets is the detox diet lemonade, which was popularized by the singer Beyonce. It consists of the intake, during the day, of a total of twelve glasses of a combination of lemon juice, maple syrup, water and cayenne pepper to, at night, complete it with a laxative tea. This operation must be repeated for a period of between 7 and 14 days and the effects, say those who have tried it, are spectacular in terms of well-being. You must remember that this is one of the detox diets that must be carried out with the specialist supervision.

Another of the most famous detox diets is that of eat only fruit. To do it well you have to spend a few days eating only one type that is in season. For example, pineapple and strawberry are the healthiest for this type of diet that It will allow you to deflate and detoxify your body In a few days. On the other hand, smart fasting is another great option. This practice has been carried out since ancient times and allows the liver, intestines and kidneys to take a well-deserved rest, especially if you don't regularly eat an excessively healthy diet.

Remember, if you are thinking of going on a detox diet, get in touch with a dietitian who will advise you which one is the most valid for you. Afterwards, all you have to do is apply willpower and enjoy its many benefits. Your body will thank you!

Below we offer you information about the Detos Diets by days, where you will find the plans of the different diets with their personalized menus. Look at them!