detox diet

Certainly you will have heard of talking about the Detox Diet with sucos; A food system based on fruit and vegetable sucos, which is causing real anger among Hollywood stars, and is spreading to the rest of the population. The Suco Detox Diet emerged in the United States in an attractive way to increase the consumption of vegetables and fruits, as it is the country with the highest rate of obesity in the world.

The Detox Diet powder is a good way to lose weight, and produce significant benefits for our body, because fruits and vegetables have proven purifying and detoxifying effects, allowing to remove waste and purify our body. It also helps us lose weight and gives us a lot of health benefits such as vitamins and minerals. Not so, following a Detox Diet with sucos, transforming exclusively into a rigorous diet to lose weight, is detrimental to the body, as it may cause a lack of protein, carbohydrates and nutrients, or that can lead to serious health problems. .

Sucos and Juice Detox

Therefore, keep in mind that the suco Detox Diet cannot be used permanently, however, as a diet support. In a society where the majority of the population is the bearer of a fast pace of life, or which affects eating habits due to rushing and stress, the consumption of these foods can be a good substitute, in the absence of vegetables and fruits in our meals. you habituate Also, on the occasions when we eat food, a green soil (for example, aipo, broccoli, chard combined with fruits such as kiwi) can be an excellent cleansing action that will cool our body.

The Detox Diet meal accompanied with fish, meat with a low content of fat (grelhado) and plenty of water is, even when wet, a very complete and healthy system.