{"id":8319,"date":"2016-08-25T18:21:29","date_gmt":"2016-08-25T16:21:29","guid":{"rendered":"http:\/\/dieta-detox.org\/?page_id=8319"},"modified":"2016-08-25T18:25:15","modified_gmt":"2016-08-25T16:25:15","slug":"tortitas-detox","status":"publish","type":"page","link":"https:\/\/dieta-detox.org\/pt\/panquecas-detox","title":{"rendered":"panquecas detox"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">As <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>panquecas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> S\u00e3o adequados para incorporar na nossa alimenta\u00e7\u00e3o, ap\u00f3s passar por per\u00edodos de excessos, como; nas f\u00e9rias, festas familiares, natal e at\u00e9 mesmo ap\u00f3s um final de semana, pois nesses ciclos geralmente s\u00e3o consumidos alimentos n\u00e3o saud\u00e1veis, ricos em gordura, a\u00e7\u00facar e s\u00f3dio. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Como eles funcionam?<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Este tipo de panquecas caracteriza-se por ser uma fonte de fibras, que substitui o trigo pela farinha de aveia, um ingrediente perfeito para a nossa alimenta\u00e7\u00e3o di\u00e1ria e muito recomendado para desportistas, uma vez que possuem um alto teor de prote\u00edna, por conterem clara de ovo , bem como xarope de alfarroba. voc\u00ea pode encontrar muitos outros <a href=\"http:\/\/recetatortitas.es\" target=\"_blank\" rel=\"noopener\">receitas de panqueca<\/a> online de todos os tipos, mas s\u00f3 aqui mostramos as panquecas detox.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Esses alimentos podem funcionar tanto para perder peso, j\u00e1 que voc\u00ea comer\u00e1 de forma saud\u00e1vel e manter\u00e1 seu corpo limpo, como tamb\u00e9m s\u00e3o favor\u00e1veis para quem sofre de constipa\u00e7\u00e3o, reten\u00e7\u00e3o de l\u00edquidos, problemas digestivos, colesterol alto, bem como em indiv\u00edduos com altos n\u00edveis de triglicer\u00eddeos , \u00e1cido \u00farico e diabetes, pois possuem alto teor de vitaminas, fibras e antioxidantes, auxiliando na regula\u00e7\u00e3o da press\u00e3o arterial, glicemia e colesterol. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">No entanto, a efic\u00e1cia do <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>panquecas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> Ser\u00e1 positivo, desde que seja feita uma alimenta\u00e7\u00e3o balanceada e saud\u00e1vel, que esteja sob a supervis\u00e3o de um nutricionista. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Benef\u00edcios e vantagens das panquecas detox<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Abaixo, mostramos com mais detalhes a s\u00e9rie de benef\u00edcios e vantagens de adicionar o <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>panquecas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u00e0 nossa dieta: <\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eles previnem o incha\u00e7o<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-8320\" src=\"https:\/\/en.dieta-detox.org\/wp-content\/uploads\/tortitas-detox.jpg\" alt=\"panquecas detox\" width=\"373\" height=\"273\" srcset=\"https:\/\/dieta-detox.org\/wp-content\/uploads\/tortitas-detox.jpg 373w, https:\/\/dieta-detox.org\/wp-content\/uploads\/tortitas-detox-300x220.jpg 300w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Aumente os n\u00edveis de energia.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eles melhoram o humor e a concentra\u00e7\u00e3o.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Regulam os triglicer\u00eddeos e o colesterol.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eles controlam a press\u00e3o arterial.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eles melhoram a digest\u00e3o.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eles evitam dores de cabe\u00e7a.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Otimize o sistema imunol\u00f3gico<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Reduz a compuls\u00e3o alimentar e a ansiedade<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Reduz os riscos de alergia.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eles evitam a constipa\u00e7\u00e3o.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Regulam a glicemia e a insulina.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Al\u00e9m disso, voc\u00ea conseguir\u00e1 perder peso, ter\u00e1 digest\u00f5es mais leves e ter\u00e1 uma pele brilhante. Sem combinar esses alimentos com a atividade f\u00edsica di\u00e1ria, voc\u00ea conseguir\u00e1 obter uma figura melhor, sem fazer muito esfor\u00e7o. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Alimentos que voc\u00ea deve eliminar <\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Se voc\u00ea adicionou o <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>panquecas detox <\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00e0 sua dieta, existem certos alimentos que voc\u00ea deve evitar consumir para que eles atinjam seu objetivo. Estes s\u00e3o:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Gl\u00faten<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">latic\u00ednios e ovos<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Soja<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">a\u00e7\u00facar processado<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Refrigerantes, caf\u00e9 e \u00e1lcool<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Carne de porco ou vaca<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">cremes vegetais<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Amendoim.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><a name=\"_GoBack\"><\/a> <span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Quais alimentos voc\u00ea deve manter? <\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Por outro lado, estes s\u00e3o os alimentos que voc\u00ea pode consumir depois de incluir o <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>panquecas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> \u00e0 dieta:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Arroz integral sem gl\u00faten<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">leguminosas<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Vinagre de ma\u00e7\u00e3<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">vegetais de folhas verdes<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Ch\u00e1 verde<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">est\u00e9via<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">\u00d3leo de c\u00f4co<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Frutas de todos os tipos e sementes<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Frango org\u00e2nico, peixe e peru<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Prote\u00edna vegetal em p\u00f3<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\">\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Las tortitas detox son adecuadas para incorporarlas en nuestra dieta, luego de atravesar los periodos de excesos, como por ejemplo; en las vacaciones, fiestas familiares, las navidades e incluso despu\u00e9s de un fin de semana, debido a que durante estos ciclos se llegan a consumir -por lo general- alimentos poco saludables y elevados en grasa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8319","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/pages\/8319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/comments?post=8319"}],"version-history":[{"count":3,"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/pages\/8319\/revisions"}],"predecessor-version":[{"id":8326,"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/pages\/8319\/revisions\/8326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/media\/8320"}],"wp:attachment":[{"href":"https:\/\/dieta-detox.org\/pt\/wp-json\/wp\/v2\/media?parent=8319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}