You know that thanks to detox diet Can you completely change your life in just 10 days? You will be able to reset your metabolism and your body, clean your body, feel good and lose weight thanks to the detox diet in 10 days.
Many people are skeptical of the Detox diet in 10 days, even doctors who do not believe that you can make a radical change in your health in a few days, but we do believe it, and I believe in you.
This is why the Detox diet was created in 10 days, not as extreme as our detox diet in 3 days or the detox diet in 5 days, but it is much more effective since it lasts for a longer period in which you will be able to further purify your body, which from now on you will treat as a temple. we want to teach you how easy, fast and delicious it can be to lose weight and gain health.
You just have to follow our Detox method for 10 days and you will see that not only can you lose up to 10 kilos, but it can help you prevent chronic health problems such as type 2 diabetes, asthma, digestive problems, autoimmune diseases, headaches, acne, allergies, eczema and even sexual dysfunction.
Burn fat with the detox diet in 10 days
You know that what makes you sick can make you fat and what makes you fat can make you sick, right? Everything is connected, it is like when your computer freezes and there is nothing that can be done, it is time to reset it and start from scratch. Well, the detox diet in 10 days can do the same for your body and metabolism, following the detox diet and the life practices that we offer you, you will be able to reset your body. You will lose weight without starving and become a healthier person. And all this just in 10 days.
First steps of the detox method in 10 days
The first step is to take measurements of yourself the day before starting the detox diet in 10 days to be able to control your evolution that you can write down in what we will call our "Detox Diary", which can be a notebook or using your computer. or smartphone.
Write down your weight in the morning, before going to the bathroom and without clothes. The diameter of your belly with a tape measure, start from the navel and go around until it ends there.
Detox Toxicity Test
Do the Detox toxicity test. It is free, you can do it yourself with a piece of paper and it will help you to know the level of toxins in your body that you must detoxify with the Detox diet.
Starting with the diet
First of all, get rid of all the junk food in your kitchen, take the opportunity to clean your fridge and do a good reset of all the kitchen cabinets. Anything that contains processed ingredients should be eliminated, and you should only stick with "real food."
Third step: Create your menu!
If you want, we can recommend our Detox menu with all the necessary nutrients for a good and healthy diet. If not, you can make it to your measure following the points that we have been commenting on.
Step Four: Improve your lifestyle to improve results
- Sleep well, between 7-8 hours a day
- Practice deep breathing 5 minutes each day
- Drink between 8 and 10 glasses of water a day
- Walk or do any other physical activity for at least 30 minutes a day
- Take fiber before each meal to decrease your hunger and help balance your blood sugar
- Take a good multivitamin, which they can recommend at your pharmacy or you can buy online at iHerb (Recommended).
- Take an anti-toxin Detox bath: Water, two cups of salt, half a cup of soda and 10 tablespoons of lavender oil, you will feel like new.
And finally… Enjoy life! Surely the first days of the Detox diet in 10 days will be hard for you, but after a short time you will get used to it and you will like it a lot. You will feel saner and healthier and you will have more energy to face life with positivity and joy!
Tell us your experience or doubts in the comments. We will be happy to hear from you!