{"id":8319,"date":"2016-08-25T18:21:29","date_gmt":"2016-08-25T16:21:29","guid":{"rendered":"http:\/\/dieta-detox.org\/?page_id=8319"},"modified":"2016-08-25T18:25:15","modified_gmt":"2016-08-25T16:25:15","slug":"tortitas-detox","status":"publish","type":"page","link":"https:\/\/dieta-detox.org\/ca\/tortitas-detox","title":{"rendered":"Coquetes detox"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Les <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>tortitas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> s\u00f3n adequades per incorporar-les a la nostra dieta, despr\u00e9s de travessar els per\u00edodes d&#039;excessos, com per exemple; durant les vacances, festes familiars, Nadal i fins i tot despr\u00e9s d&#039;un cap de setmana, ja que durant aquests cicles s&#039;arriben a consumir -en general- aliments poc saludables i elevats en greix, sucre i sodi. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Com funcionen?<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Aquest tipus de tortitas es caracteritzen per ser una font de fibra, que substitueix el blat per la farina de civada, ingredient que \u00e9s perfecte per a la nostra alimentaci\u00f3 di\u00e0ria i \u00e9s for\u00e7a recomanat per als esportistes, ja que tenen un alt nivell en prote\u00efnes, perqu\u00e8 posseeixen clares d&#039;ou, aix\u00ed com xarop de garrofa. Pots trobar-ne moltes altres <a href=\"http:\/\/recetatortitas.es\" target=\"_blank\" rel=\"noopener\">receptes de coquetes<\/a> en l\u00ednia de tot tipus, per\u00f2 nom\u00e9s aqu\u00ed t&#039;ensenyem les coquetes detox.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Aquests aliments poden funcionar tant per aprimar-se, ja que menjar\u00e0s sanament i mantindr\u00e0s el teu organisme net, a m\u00e9s s\u00f3n favorables per a aquelles persones que pateixen restrenyiment, retenci\u00f3 de l\u00edquids, problemes digestius, colesterol alt, aix\u00ed com en individus amb nivells elevats de triglic\u00e8rids, \u00e0cid \u00faric i diabetis, vist que posseeixen un alt contingut de vitamines, fibres i antioxidants, ajudant a regular la pressi\u00f3 arterial, la gluc\u00e8mia i el colesterol. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Tot i aix\u00f2, l&#039;efectivitat de les <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>tortitas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> ser\u00e0 positiva, sempre que s&#039;estigui duent a terme una dieta balancejada i saludable, que estigui sota la supervisi\u00f3 d&#039;un nutricionista. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Beneficis i avantatges de les tortitas detox<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">A continuaci\u00f3 us mostrem de manera m\u00e9s detallada la s\u00e8rie de beneficis i avantatges que suposen afegir les <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>tortitas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> a la nostra dieta aliment\u00e0ria: <\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eviten la inflor<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-8320\" src=\"https:\/\/en.dieta-detox.org\/wp-content\/uploads\/tortitas-detox.jpg\" alt=\"tortitas detox\" width=\"373\" height=\"273\" srcset=\"https:\/\/dieta-detox.org\/wp-content\/uploads\/tortitas-detox.jpg 373w, https:\/\/dieta-detox.org\/wp-content\/uploads\/tortitas-detox-300x220.jpg 300w\" sizes=\"auto, (max-width: 373px) 100vw, 373px\" \/><\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Incrementen els nivells denergia.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Milloren l\u00b4estat an\u00edmic i la concentraci\u00f3.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Regulen els triglic\u00e8rids i el colesterol.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Controlen la pressi\u00f3 arterial.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Milloren la digesti\u00f3.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eviten els mals de cap.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Optimitzen el sistema immunitari<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Redueixen les atraconades i l&#039;ansietat<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Disminueix els riscos de l\u00e8rgia.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Eviten el restrenyiment.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Regulen la gluc\u00e8mia i insulina.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">A m\u00e9s, aconseguir\u00e0s baixar de pes, tindr\u00e0s digestions m\u00e9s lleugeres i lluir\u00e0s una pell resplendent. Sense combines aquests aliments amb una activitat f\u00edsica di\u00e0ria, podr\u00e0s obtenir una millor figura, sense fer gaire esfor\u00e7. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Aliments que has d&#039;eliminar <\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Si has afegit les <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>tortitas detox <\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">a la teva dieta, hi ha certs aliments que cal evitar consumir perqu\u00e8 aconsegueixin el seu prop\u00f2sit. Aquests s\u00f3n:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Gluten<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Lactis i ous<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Soja<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Sucre processada<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Refrescs, caf\u00e8 i alcohol<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Carn de porc o de vedella<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Cremes de verdures<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Man\u00ed.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\"><a name=\"_GoBack\"><\/a> <span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: large;\"><b>Quins aliments has de mantenir? <\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">D&#039;altra banda, aquests s\u00f3n els aliments que pots consumir un cop hagis incl\u00f2s les <\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><b>tortitas detox<\/b><\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"> a la dieta:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Arr\u00f2s integral sense gluten<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Llegums<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Vinagre de poma<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Vegetals de fulla verda<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Te verd<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Stevia<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Oli de coco<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Fruites de tota mena i llavors<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Pollastre, peix i gall dindi org\u00e0nics<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\">Pols de prote\u00efna vegetal<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\">\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Las tortitas detox son adecuadas para incorporarlas en nuestra dieta, luego de atravesar los periodos de excesos, como por ejemplo; en las vacaciones, fiestas familiares, las navidades e incluso despu\u00e9s de un fin de semana, debido a que durante estos ciclos se llegan a consumir -por lo general- alimentos poco saludables y elevados en grasa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8319","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/pages\/8319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/comments?post=8319"}],"version-history":[{"count":3,"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/pages\/8319\/revisions"}],"predecessor-version":[{"id":8326,"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/pages\/8319\/revisions\/8326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/media\/8320"}],"wp:attachment":[{"href":"https:\/\/dieta-detox.org\/ca\/wp-json\/wp\/v2\/media?parent=8319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}